September 2026
Your First Time
Anxious about your first session? Here is a step-by-step guide to maximising your first session with me.
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Your journey to healing starts with knowledge.
September 2026
The Pursuit of Happiness
A YouTube video changed how I think about happiness — and gave me a grounding question I now return to again and again.
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You Didn't Make The Mess: Grief Edition
I didn’t make this mess, so why am I the one cleaning it up? On grief, anticipatory mourning, and the journal prompts that finally moved me.
Read moreMay 2025
Consistency and Self-Compassion
How I recovered from burnout and emotional exhaustion — journal prompts, meditation, exposure therapy, and the small consistent choices that built a good life.
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